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Awakening the Senses is a neuro-informed experience blending yoga nidra, therapeutic sound frequencies, and guided visualization to activate the parasympathetic nervous system, reduce cortisol, and restore emotional balance — “A place where science meets the soul.” This includes a 60 minute yoga nidra meditation with sound healing with specific curated tones to improve sleep, decrease stress, and improve senses of peace. This experience includes energy balancing to balance the mind and body, healing touch to soothe the body, and breathe to harmonize the soul.
Awakening the Senses is a neuro-informed experience blending yoga nidra, therapeutic sound frequencies, and guided visualization to activate the parasympathetic nervous system, reduce cortisol, and restore emotional balance — “A place where science meets the soul.” This includes a 60 minute yoga nidra meditation with sound healing with specific curated tones to improve sleep, decrease stress, and improve senses of peace. This experience includes energy balancing to balance the mind and body, healing touch to soothe the body, and breathe to harmonize the soul.